This morning, I spent about 4 hours in watching pornography from 9am to 12am. Recently I began to use tomato clock app. The average concentration time is 1 hour. In the previous post, I wrote that we should more use our “first brain” and don’t rely on softwares. This morning’s experience tells me that there are internal laziness and attention deficit in me. I treat them like physical disease. The softwares are like medicines that help me to overcome them. Another finding from this morning’s experience is that mobile phones are more likely to incite addiction than laptop. I will try to avoid using phone as much as possible. The main apps I use on mobile phones are WeChat and tomato clock. I can change them into the Mac version and Apple Watch version separately.
Preparing for the exam in December is a long marathon. It requires patience, determination and concentration. Record everyday’s process.